#JakeReno drags us up here (to the park) every Saturday and Sunday. It's always one of our favorite parts of the weekend. Evidence suggests that our physical health is not just determined by exercising 30-60 daily, but actually just sitting less. It's called "non-exercise activity thermogenesis" aka "NEAT" (energy expended for everything that's not sleeping, eating or sports-like exercise). #movemore #sittingisthenewsmoking #morningwalk #mydogkeepsmefit | KC Parks Instagram Photos

#JakeReno drags us up here (to the park) every Saturday and Sunday. It's always one of our favorite parts of the weekend. Evidence suggests that our physical health is not just determined by exercising 30-60 daily, but actually just sitting less. It's called "non-exercise activity thermogenesis" aka "NEAT" (energy expended for everything that's not sleeping, eating or sports-like exercise). #movemore #sittingisthenewsmoking #morningwalk #mydogkeepsmefit