Silver Sneakers (Circuit) | KC Parks Programs

Silver Sneakers (Circuit)

Combine fun with fitness to increase your cardio endurance and muscular power in this standing circuit workout. Upper body strength work with hand-held weights, resistance bands, and a Silver Sneakers ball alternate with low-impact aerobic choreography. Chairs are on hand for standing support, stretching, and relaxation exercises. Free admission with your Humana Silver Sneakers card.

Day: Tuesday/ Thursday
Time: 7-7:45 p.m.
Ages: 60+
Fee: FREE/ Members|$2 drop-in
Duration: Ongoing
Location: Southeast


Locations:

  1. Southeast Community Center