Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seating exercises and standing support and can be modified depending on fitness level.
Ages 60+
Fee: $3/ day | FREE/ with membership
Tuesday/ Thursday, 9:30 – 10:30 a.m.
Location: Garrison
Monday – Thursday, 10 – 11 a.m.
Location: Hillcrest
ACTIVITY CODE: 244507110