Silver Sneakers: Circuit

Silver Sneakers: Circuit

AGE GROUP: Active Aging

LOCATION: Southeast Community Center

Combine fun with fitness to increase your cardio endurance and muscular power in this standing circuit workout. Upper body strength work with hand-held weights, resistance bands, and a Silver Sneakers ball alternate with low-impact aerobic choreography. Chairs are on hand for standing support, stretching, and relaxation exercises. Free admission with your Humana Silver Sneakers card.

April – Oct.
Ages: 60+
Drop-in Fee: $2
Duration: Ongoing
Location: Southeast

 

 

Register Now