Speed and Agility Training

Speed and Agility Training
AGE GROUP: Youth
LOCATION: Kansas City North Community Center

This program is designed to help youth learn proper running mechanics and techniques to become more explosive athletes. Sessions include stretching, use of resistance bands, athletics drills and fundamental teaching on sprinting. This is a great class to help young athletes prepare themselves for upcoming seasons and beyond

Session    Ages: 13 – 17
Session Fee: $24/ session
Drop-in Fee: $5
Duration: Twice a week for 4 weeks
Location: Kansas City North