Strength and Conditioning

Strength and Conditioning

Promoting health and wellness in our community is a key part of our mission. This includes building strength, endurance and healthy habits. This program helps patrons tackle fitness and nutrition to work toward health goals.

Ages: 18+
Fee: $40 session / $6 drop-in
Duration: Once a week for 8 weeks or twice a week for 4 weeks
Location: Southeast, Westport Roanoke