This low-impact exercise program is designed to build and increase muscle strength, cardio endurance, flexibility and toning. Each class includes a warm up, intervals of muscle sets and cardio, stretching and a cool down. It’s a great way to get fit while avoiding stress on your joints.
Session Fee: $35
Drop-in Fee: $5
Duration: Twice a week for 4 weeks OR Once a week for 8 weeks
Location: Gregg/Klice, Southeast, Tony Aguirre