District 3 (South)

District 3 (South)

District 3 (South)

Chair-Aerobic

Chair Fitness

This low intensity workout combines cardio, strength, and flexibility, in a seated or standing position. A perfect exercise class for seniors, those just starting an exercise routine, those with balance issues,

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MixxedFit-Slider

MixxedFit

MixxedFit is a people-inspired fitness program that combines explosive dance movements with body weight and toning. Our dance fitness program can be described as explosive. We dance to the latest songs

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2-stepping

Line Dance

Line dances are choreographed dances with a repeating series of steps that are performed in unison by a group of people in lines or rows, most often without the dancers making contact with one

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