Seated yoga will allow individuals to build strength, flexibility and endurance while keeping their heart happy and healthy with light exercises from the comfort of a chair.
Ages 60+
Fee: $3/ day | FREE/ membership
ACTIVITY CODE: 223505102
Jan. 3 | March 7
Tuesday/ Thursday, 11 a.m. – Noon
Location: Brush Creek
Jan. 5 | March 9
Thursday, 9:30 – 10:30 a.m.
Location: Marlborough