Chair Aerobics

Chair Aerobics

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seating exercises, standing support, and can be modified depending on fitness level.  Session I (6 weeks), Session II (7 weeks)

Ages 60+
Fee: $3/ day  |  FREE/ membership
ACTIVITY CODE:   223505101
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Sept. 6  |  Nov. 1
Tuesday/ Thursday, 1 p.m.
Location: Brush Creek

Sept. 13  |  Oct. 25
Thursday, 9:30 – 10:30 a.m.
Location: Garrison

Sept. 6  |  Nov. 1
Tuesday/ Wednesday, 10 – 11 a.m.
Location: Gregg/ Klice

Sept. 8  |  Oct. 27
Monday/ Wednesday, 11 a.m.
Location: Marlborough