Participants will learn movements to strengthen their bodies, improve stretching, and proper breathing techniques. This is a medium – low impact workout for all fitness levels. For more information, call 816-513-7800.
Tuesdays, 9:30 a.m.
Free for Silver Sneakers members
Location: Swope Interpretive Center, E. Meyer Blvd. & Swope Parkway (In Swope Park)