Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered to help increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
9:30 – 10:15 a.m.
$2 per class or $20 per month.
Free for Silver Sneakers Members.
Location: Swope Interpretive Center, East Meyer Blvd & Swope Parkway