Spin Class

Spin Class


LOCATION: Southeast Community Center

This is s a non- impact cardiovascular workout that takes place on a stationary bike. It does not require a lot of coordination as it incorporates the mind/body connection and a visualization leaving participants with a great sense of accomplishment.

Day: Tuesday/ Thursday
9 a.m.
Ages: 18+
Fee: Free with Membership
Drop-in Fee: $5
Location: Southeast

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