Whether you’re working out for fun or to stay fit during the off-season, we’ve got you. Youth LIFT will help you learn proper ways to build muscle, increase endurance, and create healthy habits. Sessions include stretching, use of weight equipment, and instruction on targeting different muscle groups. This is a great class to create a foundation for lifelong fitness.
Tuesday/ Thursday, 3 p.m.
Ages: 15 – 18
Fee: $5 drop-in or Free with youth membership
Duration: Twice a week for 4 weeks