Page 10 - Summer Activities Guide 25

Teen/ Adult Swim Lesson
Teens/Adult swim lesson, students will learn basic
swim lesson skills and focuses on skills for beginners.
Students are introduced to the pool and develop safe
water habits in a fun and encouraging environment.
The lesson includes rotary breathing, front, jellyfish
and tuck and back floats, glides, recovery from a front
and back float or glide to vertical position, roll overs,
changing direction when swimming, and other new
swim expertise.
ACTIVITY CODE: 252503165
AGE FEE
13+ $40/ session
DAY DATES TIME LOCATION
Th 5/29 - 7/17 7 - 7:45 p.m. TACC
Th 7/24 - 9/11 7 - 7:45 p.m. TACC Adult Swim Fitness
T/Th 5/27 - 6/24 5:30 - 6:15 p.m. TACC Swimming is a great way to get in shape but many
T/Th 7/1 - 7/24 5:30 - 6:15 p.m. TACC adults don't know what to do in the pool or lack
T/Th 8/5 - 8/21 5:30 - 6:15 p.m. TACC sufficient technique to get the benefits. This program
Sa 5/31 - 7/5 Noon - 1 p.m. TACC will provide a structured but flexible workout along
with stroke technique instruction.
Sa 7/12 - 8/16 Noon - 1 p.m. TACC
Su 6/1 - 7/6 2 - 3 p.m. TACC ACTIVITY CODE: 252506112
Su 7/13 - 8/17 2 - 3 p.m. TACC AGE FEE
18+ $40/ session | Drop-in $5
DAY DATES TIME LOCATION
W 5/7 - 7/5 5:30 - 6:16 p.m. TACC
Private Swim Lessons Sa 11 a.m. - Noon
Includes up to 6 lessons. Max 2 people per W 7/10 - 8/16 5:30 - 6:16 p.m. TACC
instructor. 30 minute lessons. Sa 11 a.m. - Noon
Call 816-350-2628 to sign-up
AGE FEE Water Aerobics
6+ $50/ session Water Aerobics is an exercise program designed to
DAY DATES TIME LOCATION build and increase muscle strength, cardio
M - Th 6/9 - 7/3 9 - 11:30 a.m. LCCC endurance, flexibility, and toning. A 45 minute
session includes a warmup, intervals of muscle sets
M - Th 6/9 - 7/3 9 - 11:30 a.m. MWNCC
and cardio, stretching and a cool down. FREE with
monthly membership.
ACTIVITY CODE: 252511104
AGE FEE
Mayors Nights Swim 16+ Drop-in $5/adult, $3/active ager
Come enjoy music, pool activities, and snacks. DAY DATES TIME LOCATION

ACTIVITY CODE: T/ Th 5/27 - 7/3 10 - 11 a.m. SECC
AGE FEE T/ Th 7/8 - 8/14 10 - 11 a.m. SECC
12 - 17 $10/ Drop-in
DAY DATES TIME LOCATION
F 6/6 - 7/25 6 - 9 p.m. MWNCC

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