Page 18 - Summer Activities Guide 25

Chair Aerobics Silver Sneakers Classic
Designed to increase muscle strength, range of Designed to increase muscle strength, range of
movement and improve activities for daily living. A movement, and improve activities for daily living. A
chair is used for seating exercises, standing support, chair is used for seating exercises and
and can be modified depending on fitness level. standing support and can be modified depending on
fitness level.
ACTIVITY CODE: 252503157 ACTIVITY CODE: 252506120
AGE FEE AGE FEE
50+ $3/ day | FREE/ w membership 55+ $3/ day | FREE/ w membership
DAY DATES TIME LOCATION DAY DATES TIME LOCATION
T/W 5/27 - 6/18 10 - 10:45 a.m. GKCC M - Th 5/26 - 8/17 10 - 11 a.m. HCCC
T/W 6/24 - 7/16 10 - 10:45 a.m. GKCC T/Th 5/26 - 7/6 10 - 11 a.m. TACC
T/W 7/22 - 8/13 10 - 10:45 a.m. GKCC T/Th 7/7 - 8/17 10 - 11 a.m. TACC
M/W 5/26 - 7/2 9:30 - 10:30 a.m. MCC
M/W 7/9 - 8/13 9:30 - 10:30 a.m. MCC

Active Agers Club

Chair Yoga Active Agers will enhance their brain, develop social
skills through table games, and other activities in a
Seated yoga will allow individuals to build strength, positive setting. Free with Silver Sneakers
flexibility and endurance while keeping their heart membership.
happy and healthy with light exercises from the
comfort of a chair. ACTIVITY CODE: 252505115
AGE FEE
ACTIVITY CODE: 252505107
60+ $3/ day | FREE/ w membership
AGE FEE DAY DATES TIME LOCATION
ACTIVE AGERS Th 5/29 - 7/3 Noon MCC
60+
$3/ day | FREE/ w membership
DAY DATES TIME LOCATION
Th 7/10 - 8/14 Noon MCC
T 5/27 - 7/1 9:30 - 10:30 a.m. MCC

T 7/8 - 8/15 9:30 - 10:30 a.m. MCC

Wise Words Collective
Our program is designed to increase mental
Senior Self-defense sharpness, creativity, and memory. We will start
Martial arts movement and stretching will allow the every session with a word search that correlates with
individual to develop a healthy body. Designed to the book we are reading. We will read several pages
increase muscle strength, range of movement, and during the book club session and discuss our
improve activities for daily life. thoughts on what is happening and what might
happen. There will be a reading schedule to guide
ACTIVITY CODE: 252505117 readers through the end of the book.
AGE FEE
ACTIVITY CODE: 252503152
60+ $3/ day | FREE/ w membership AGE FEE
DAY DATES TIME LOCATION
60+ $3/ day | FREE/ w membership
Th 5/29 - 7/3 9:30 - 10:30 a.m. MCC DAY DATES TIME LOCATION
Th 7/10 - 8/14 9:30 - 10:30 a.m. MCC
T/ W 5/27 - 6/18 12:30 - 1:30 p.m. GKCC
T/ W 6/24 - 7/16 12:30 - 1:30 p.m. GKCC
T/ W 7/22 - 8/13 12:30 - 1:30 p.m. GKCC

Pg 18