Page 9 - Winter-Spring Activities Guide 22-23

Walking Club
Chair Aerobics Want to shake those cobwebs off your shoes
Designed to increase muscle strength, range of and take a stroll? Our Walking Clubs are a good
movement and improve activities for daily living. way to stay active and catch up on our current
A chair is used for seating exercises, standing events with friends.
support, and can be modified depending on ACTIVITY CODE: 234100100
fitness level.
Session I (6 weeks), Session II (7 weeks) AGE FEE
55+ $3/ day | FREE/ w membership
ACTIVITY CODE: 223505101
DAY DATES TIME LOCATION
AGE FEE
50+ $3/ day | FREE/ w membership Th 1/12 - 5/27 10 - 11 a.m. GCC
Th 3/9 - 4/20 6 - 7:30 p.m. WRCC
DAY DATES TIME LOCATION
Sa 3/11 - 4/22 Noon - 1:30 p.m. WRCC
T/Th 1/3 1 - 2 p.m. BCCC
T/Th 3/7 1 - 2 p.m. BCCC
M/W 1/4 10:30 a.m. HCCC
M/W 3/8 10:30 a.m. HCCC
T/Th 1/3 10 - 10:45 a.m. GKCC
T/Th 2/7 10 - 10:45 a.m. GKCC
T/Th 3/2 10 - 10:45 a.m. GKCC
T/Th 4/4 10 - 10:45 a.m. GKCC
M/W 1/4 9:30 - 10:30 a.m. MCC
M/W 3/8 9:30 - 10:30 a.m. MCC Seated Yoga
Silver Sneakers Classic Seated yoga will allow individuals to build
Designed to increase muscle strength, range of strength, flexibility and endurance while keeping
movement, and improve activities for daily living. their heart happy and healthy with light exercises
A chair is used for seating exercises and from the comfort of a chair.
standing support and can be modified depending ACTIVITY CODE: 223505102
on fitness level. AGE FEE
ACTIVITY CODE: 223507101 60+ $3/ day | FREE/ w membership
AGE FEE DAY DATES TIME LOCATION
60+ $3/ day | FREE/ w membership T/Th 1/3 11 a.m. - Noon BCCC
DAY DATES TIME LOCATION T/Th 3/7 11 a.m. - Noon BCCC
T 1/3 9:30 - 10:30 a.m. GCC Th 1/5 9:30 - 10:30 a.m. MCC
T 2/14 9:30 - 10:30 a.m. GCC Th 3/9 9:30 - 10:30 a.m. MCC
T 3/28 9:30 - 10:30 a.m. GCC Chair Dance
KC Public Library Tech Classes Designed to increase muscle strength, range of
This class is designed to teach Active Agers how movement, and improve activities for daily living.
to use some of todays technology. The class is A chair is used for seating exercises and
taught by the KC Public Library. standing support and can be modified depending
ACTIVITY CODE: 234501107 on fitness level.
AGE FEE ACTIVITY CODE: 223501102
55+ FREE AGE FEE
DAY DATES TIME LOCATION 50+ $40/ Session
M 1/23 - 2/13 1 - 2:30 p.m. BCCC DAY DATES TIME LOCATION
M 2/27 - 3/20 1 - 2:30 p.m. BCCC M/W 1/9 11 - 11:45 a.m. WRCC
M 3/27 - 4/17 1 - 2:30 p.m. BCCC M/W 3/6 11 - 11:45 a.m. WRCC

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