Page 9 - Fall Activities Guide 23

Chair Aerobics
Designed to increase muscle strength, range of
movement and improve activities for daily living. A
chair is used for seating exercises, standing support,
and can be modified depending on fitness level.
Session I (6 weeks), Session II (7 weeks)
ACTIVITY CODE: 233100001
AGE FEE Seated Yoga
50+ $3/ day | FREE/ w membership Seated yoga will allow individuals to build strength,
DAY DATES TIME LOCATION flexibility and endurance while keeping their heart
T/Th 9/5 1 - 2 p.m. BCCC happy and healthy with light exercises from the
comfort of a chair.
T/Th 11/1 1 - 2 p.m. BCCC
T/W 9/5 10 - 10:45 a.m. GKCC ACTIVITY CODE: 233505001
T/W 10/3 10 - 10:45 a.m. GKCC AGE FEE
T/W 11/1 10 - 10:45 a.m. GKCC 60+ $3/ day | FREE/ w membership
T/W 12/5 10 - 10:45 a.m. GKCC DAY DATES TIME LOCATION
M/W 9/5 9:30 - 10:30 a.m. MCC T 9/5 9:30 - 10:30 a.m. MCC
M/W 10/23 9:30 - 10:30 a.m. MCC T 10/23 9:30 - 10:30 a.m. MCC

Silver Sneakers Classic
Designed to increase muscle strength, range of
movement, and improve activities for daily living. A Active Agers Club
chair is used for seating exercises and Active Agers will enhance their brain, develop social
standing support and can be modified depending on skills through table games, and other activities in a
fitness level. positive setting. Free with Silver Sneakers
ACTIVITY CODE: 233100002 membership.
AGE FEE ACTIVITY CODE: 233505002
60+ $3/ day | FREE/ w membership AGE FEE LOCATION
DAY DATES TIME LOCATION 60+ $3/ day MCC
T/Th 9/5 9:30 - 10:30 a.m. GCC DAY DATE TIME
T/Th 10/23 9:30 - 10:30 a.m. GCC Th 9/5 Noon
M - Th 9/5 10 - 11 a.m. HCCC Th 10/23 Noon

Motion and Movement with Seniors
Senior citizens will go through a variety of
exercises that will help them maintain good range of
motion and good posture to keep their bodies fit.
ACTIVITY CODE: 233507003
AGE FEE
60+ $3/ day | FREE/ w membership
DAY DATES TIME LOCATION
T/Th 9/5 8:30 - 9:30 a.m. GCC
T/Th 10/23 8:30 - 9:30 a.m. GCC

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