Page 9 - Winter_Spring_Activities_Guide25

ACTIVE AGERS

Chair Aerobics Chair Yoga
Designed to increase muscle strength, range of Seated yoga will allow individuals to build strength,
movement and improve activities for daily living. A flexibility and endurance while keeping their heart
chair is used for seating exercises, standing support, happy and healthy with light exercises from the
and can be modified depending on fitness level. comfort of a chair.
ACTIVITY CODE: 254503115 ACTIVITY CODE: 254505107
AGE FEE AGE FEE
50+ $3/ day | FREE/ w membership $3/ day | FREE/ w membership
60+
DAY DATES TIME LOCATION
DAY DATES TIME LOCATION
T/W 1/7 - 1/29 10 - 10:45 a.m. GKCC
Su 1/5 - 3/2 10 - 11 a.m. TACC
T/W 2/4 - 2/26 10 - 10:45 a.m. GKCC
Su 3/9 - 5/4 10 - 11 a.m. TACC
T/W 3/4 - 3/26 10 - 10:45 a.m. GKCC
M/W 1/6 - 2/26 10 - 11 a.m. SECC
T/W 4/1 - 4/30 10 - 10:45 a.m. GKCC
M/W 3/3 - 4/30 10 - 11 a.m. SECC
T/Th 1/7 - 2/27 1 - 2 p.m. MWNCC T 1/7 - 3/3 9:30 - 10:30 a.m. MCC
T/Th 3/4 - 5/1 1 - 2 p.m. MWNCC
T 3/11 - 5/6 9:30 - 10:30 a.m. MCC
M/W 1/6 - 2/25 9 - 10 a.m. SECC
M/W 3/5 - 5/21 9 - 10 a.m. SECC

Silver Sneakers Classic
Designed to increase muscle strength, range of
movement, and improve activities for daily living.
A chair is used for seating exercises and standing
Senior Artmaking Workshop support and can be modified depending on fitness
This program offers a six-week art program for level.
seniors, exploring different forms of art projects
ranging from painting to ceramics. The last class will ACTIVITY CODE: 254501128
take place at the Nelson-Atkins Museum. All levels AGE FEE
are welcome! 55+ $3/ day | FREE/ w membership

ACTIVITY CODE: 251502103 DAY DATES TIME LOCATION
AGE FEE T/Th 1/7 - 2/27 10 - 11 a.m. GCC
60+ $3/ day | FREE/ w membership T/Th 3/4 - 5/1 10 - 11 a.m. GCC
DAY DATES TIME LOCATION M - Th 1/6 - 5/1 10 - 11 a.m. HCCC
Th 4/10 - 5/8 1:30 - 2:30 p.m. HCCC T/Th 1/6 - 2/27 10 - 11 a.m. TACC
T/Th 3/4 - 5/1 10 - 11 a.m. TACC

Senior Volleyball Silver Sneakers Circuit
Keep your heart happy and healthy with a light This intermediate standing class alternates
volleyball game that will keep the seniors moving and upper-body strength work with low-impact cardio to
active. maximize fitness benefits.

ACTIVITY CODE: 254503117 ACTIVITY CODE: 254506117
AGE FEE AGE FEE
55+ $3/ day | FREE/ w membership 55+ $3/ day | FREE/ w membership
DAY DATES TIME LOCATION DAY DATES TIME LOCATION
M 1/6 - 2/24 Noon - 1 p.m. GKCC M/W 1/6 - 3/2 11 a.m. - Noon TACC
M 3/10 - 4/28 Noon - 1 p.m. GKCC M/W 3/4 - 5/5 11 a.m. - Noon TACC

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