Page 29 - Summer Activities Guide 25

Core Blaster
An extensive abdominal focused workout class.
ACTIVITY CODE: 252511165
AGE FEE
13+ $5/ day | FREE/ w membership
Y
A
DATES
D
DAY D A T E S TIME LOCATION
W/ F 5/5 - 7/7 4 p.m. SECC
W/ F 7/7 - 9/1 4 p.m. SECC

Progress (Strength & Conditioning)
Helping individuals understand the importance of
exercising while instituting a consistent workout plan,
the benefits of it, and how proper nutrition for the
body enables the body to function better.
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244511142
24
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A A A CT I I I V IT Y CO DE : : : 24 25 11 1 09
ACTIVITY CODE:
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42
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25
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AGE FEE
18+ $75/Session | $10/drop-in
DAY DATES TIME LOCATION
M/ W 5/26 - 7/6 6 - 7:30 p.m. MWNCC
M/ W 7/7 - 8/17 6 - 7:30 p.m. MWNCC
Chair Fitness
This low intensity workout combines cardio, strength,
and flexibility, in a seated or standing position. A
perfect exercise class for seniors, those just starting
an exercise routine, those with balance issues, those
recovering from an injury or surgery or anyone who
needs a very low intensity workout.
ACTIVITY CODE: 252511101
AGE FEE
18+ $5 Drop-in
DAY DATES TIME LOCATION
M/ W 6/2 - 7/2 9 - 10 a.m. SECC
M/ W 7/8 - 8/14 10 - 10:30 a.m. SECC
I Spy
This is an interactive walking program. Take a 1-mile Teaching Healthy Habits
scenic route while playing I spy. Can you guess all Educating people about proper fitness/health
the clues? techniques.
03
11
25
45
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42
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244511142
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ACTIVITY CODE: 25 45 11 1 42 A A A CT I I I V IT Y CO DE : : : 244511142
A A A
42
CO
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24
24
25
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45
1
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11
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42
ACTIVITY CODE:
CT
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AGE FEE F F E E A A G E F F F E E
A A
FEE
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AGE
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FEE
18+ $5/ Drop-in | FREE/ w membership 13+ FREE
DAY DATES TIM E LOCATION D D A Y D A T E S TIME LOCATION
A
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TIME
Y
D D
A
Y
DATES
I
E
A
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DAY
M
Sa 5/31 - 7/19 9 - 10 a.m. GKCC W 5/5 - 7/7 3 p.m. SECC
Sa 7/26 - 9/13 9 - 10 a.m. GKCC W 7/7 - 9/1 3 p.m. SECC

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