Page 30 - Summer Activities Guide 25

Water Aerobics
Water Aerobics is an exercise program designed to
build and increase muscle strength, cardio
endurance, flexibility, and toning. A 45 minute
Fitness Room Orientation session includes a warmup, intervals of muscle sets
Learn how to properly use our fitness equipment. and cardio, stretching and a cool down. FREE with
Build confidence and help to reduce short- and monthly membership.
long-term injury by participating in training led by our
staff. ACTIVITY CODE: 252511104
AGE FEE
V
CO
V
Y
IT
IT
Y
CO
24
45
45
244511142
DE
DE
24
11
42
CT
CT
A A A CT I I I V IT Y CO DE : : : 25 25 03 1 21
ACTIVITY CODE:
42
1
11
1
16+ Drop-in $5/adult, $3/active ager
E
E
E
E
FEE
A A
G
G
E
E
AGE F F F E E
DAY DATES TIME LOCATION
16+ $5/ day | FREE/ w membership
T/ Th 5/27 - 7/3 10 - 11 a.m. SECC
A
A
DAY DATES TIM E LOCATION
D D
TIME
Y
Y
T/ Th 7/8 - 8/14 10 - 11 a.m. SECC
W/ Th 5/28 - 6/19 W: 1 - 2 p.m. GKCC
Th: 5 - 6 p.m.
W/ Th 6/25 - 7/17 W: 1 - 2 p.m. GKCC
Th: 5 - 6 p.m.
W/ Th 7/23 - 8/14 W: 1 - 2 p.m. GKCC
Th: 5 - 6 p.m.

Adult Swim Fitness
Swimming is a great way to get in shape but many
adults don't know what to do in the pool or lack
sufficient technique to get the benefits. This program
will provide a structured but flexible workout along
with stroke technique instruction.
V
V
IT
IT
V
I
24
I
I
CO
CO
244511142
:
CO
Y
IT
Y
Y
25
06
1
:
11
1
42
12
A A A
ACTIVITY CODE: 24 45 11 1 42
DE
45
DE
DE
CT
25
:
CT
CT
E
E
E
FEE
E
G
G
AGE F F F E E
A A
E
E
18+ $40/ Season | $5/ Drop-in
DAY ES
D D A T DAY TIM E LOCATION
TIME
A
Y
5/7 - 7/5 W 5:30 - 6:15 p.m. TACC
Sa 11 a.m. - Noon
7/10 - 8/16 W 5:30 - 6:15 p.m. TACC
Sa 11 a.m. - Noon

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