Page 25 - Summer Activities Guide 2023

Mobility and Stretching Class Weight Loss Competition
Work on your flexibility to feel younger and to A month long weight loss competition where the
reduce the risk of injuries as you age. winner gets a FREE month membership and $100!

ACTIVITY CODE: 232511104 ACTIVITY CODE: 23251111
AGE FEE AGE FEE
18+ $5/ day | FREE/ w membership 18+ $30
DAY DATES TIME LOCATION DATES LOCATION
W 5/3 - 9/1 1 - 2 p.m. SECC 7/1 - 7/31 SECC
W 5/3 - 9/1 4 - 5 p.m. SECC
Glute Blaster
Come join us if you’re looking to tone and shape up
Intro into Weightlifting your legs and glutes
Come join us to learn how to properly and efficiently ACTIVITY CODE: 232511108
lift weights to gain lean muscle
AGE FEE
ACTIVITY CODE: 232511105
18+ $5/ day | FREE/ w membership
AGE FEE
DAY DATES TIME LOCATION
14+ $5/ day | FREE/ w membership
T/Th Ongoing 6 - 7 p.m. SECC
DAY DATES TIME LOCATION
W/F Ongoing 11 a.m. - Noon SECC Beginner Yoga and Stretching
W/F Ongoing 3 - 4 p.m. SECC Restore your body and mind in yoga! Yoga
helps build strength, activates your core
muscles, and increases flexibility.
High Intensity Interval Training Beginner friendly. FREE with Membership.
Come challenge yourself with a tough workout that
will get your heart rate up and help you lose those ACTIVITY CODE: 232506107
extra pounds. AGE FEE
ACTIVITY CODE: 232511106 18+ Drop-in $5/adult, $3/active ager
AGE FEE DAY DATES TIME LOCATION
18+ $5 Drop-in W 5/3 - 5/29 5:30 - 6 p.m. TACC
DAY DATES TIME LOCATION W 6/7 - 6/28 5:30 - 6 p.m. TACC
T/Th Ongoing Noon - 1 p.m. SECC W 7/5 - 7/27 5:30 - 6 p.m. TACC
T/Th Ongoing 3 - 4 p.m. SECC W 8/2 - 8/30 5:30 - 6 p.m. TACC

Spin
Water Aerobics Individuals will participate in bike riding for 30 minutes
Water Aerobics is an exercise program designed to to an hour. Benefits of this will help improve mainly
build and increase muscle strength, cardio cardiovascular endurance and strengthen and tone
endurance, flexibility, and toning. A 45 minute the lower body.
session includes a warmup, intervals of muscle sets
and cardio, stretching and a cool down. FREE with ACTIVITY CODE: 232511109
monthly membership. AGE FEE
18+ $5/ day | FREE/ w membership
ACTIVITY CODE: 232511107
DAY DATES TIME LOCATION
AGE FEE
M/W 5/30 - 6/28 7:30 - 8:30 a.m. SECC
18+ Drop-in $5/adult, $3/active ager
M/W 5/30 - 6/28 1 - 2 p.m. SECC
DAY DATES TIME LOCATION
M/W 7/3 - 7/31 7:30 - 8:30 a.m. SECC
M/ F Ongoing 10 - 10:45 a.m. GKCC
M/W 7/3 - 7/31 1 - 2 p.m. SECC
T/ Th Ongoing 9 - 9:45 a.m. GKCC
M/W 8/2 - 8/16 7:30 - 8:30 a.m. SECC
M/ W Ongoing 6 - 6:45 p.m. GKCC
M/W 8/2 - 8/16 1 - 2 p.m. SECC
25