Page 21 - Fall Activities Guide 23

Swim Lessons
Gregg/Klice Community Center offers
Learn-to-Swim Level 1 and Level 2

Level 1: Swimmers will gain confidence in the
water and learn water safety. Skills taught
include bobbing, opening eye underwater and
grabbing objects, glides, back float, treading
water and other beginner techniques. Water Aerobics
Water Aerobics is an exercise program designed
Level 2: Teaches swimmers fundamental skills. to build and increase muscle strength, cardio
The lesson include: rotary breathing, front, endurance, flexibility, and toning. A 45 minute
jellyfish and tuck and back floats, glides, session includes a warmup, intervals of muscle
recovery from a front and back float or glide to sets and cardio, stretching and a cool down.
vertical position, roll overs, changing direction FREE with monthly membership.
when swimming, and other new swim expertise.
ACTIVITY CODE: 233503001
4 weeks/ 8 classes AGE FEE
16+ Drop-in $5/adult, $3/active ager
Adult Swim Lessons DAY DATES TIME LOCATION
ACTIVITY CODE: 233580001 M/ F Ongoing 10 - 10:45 a.m. GKCC
LOCATION FEE T/ Th Ongoing 9 - 9:45 a.m. GKCC
GKCC $40/ session M/ W Ongoing 6 - 7 p.m. GKCC
DAY DATES TIME AGE
M 10/9 - 11/27 7 p.m. 17+

Youth Swim Lessons

ACTIVITY CODE: 233580002
LOCATION FEE
TACC $40/ session
DAY DATES TIME AGE
T/ Th 10/3 - 10/26 6 - 6:45 p.m. 5 - 17 Shallow Water Lifeguard Training
T/ Th 11/7 - 12/5 6 - 6:45 p.m. 5 - 17 • Swim 300 yards continuously demonstrating breath
control and rhythmic breathing. Goggles may be used.
• Tread water for 2 minutes.
• Complete timed event within 1 minute 40 seconds.
• Swim 20 yards, goggles are NOT allowed.
• Dive down retrieve an object and return to the initial
starting location without your head submerging under
water or letting your hands off the object exit the water
without using a ladder or steps.

ACTIVITY CODE: 233580003
AGE FEE
16+ $100
DAY DATES TIME LOCATION
T/ Th 9/12 - 10/5 5 - 8 p.m. GKCC

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