Page 10 - Winter-Spring Activities Guide 24

Chair Aerobics Silver Sneakers Classic
Designed to increase muscle strength, range of Designed to increase muscle strength, range of
movement and improve activities for daily living. A movement, and improve activities for daily living. A
chair is used for seating exercises, standing support, chair is used for seating exercises and
and can be modified depending on fitness level. standing support and can be modified depending on
Session I (6 weeks), Session II (7 weeks) fitness level.
ACTIVITY CODE: 244501104 ACTIVITY CODE: 244507110
AGE FEE AGE FEE
50+ $3/ day | FREE/ w membership 55+ $3/ day | FREE/ w membership
DAY DATES TIME LOCATION DAY DATES TIME LOCATION
T/Th 1/2 1 - 2 p.m. MWNCC T/Th 1/2 9:30 - 10:30 a.m. GCC
T/Th 3/5 1 - 2 p.m. MWNCC T/Th 3/4 9:30 - 10:30 a.m. GCC
T/Th 1/2 10 - 10:45 a.m. GKCC M - Th 1/2 10 - 11 a.m. HCCC
T/Th 3/5 10 - 10:45 a.m. GKCC
M/W 1/3 9:30 - 10:30 a.m. MCC
M/W 3/4 9:30 - 10:30 a.m. MCC

Chair Yoga Active Agers Club
Seated yoga will allow individuals to build strength, Active Agers will enhance their brain, develop social
flexibility and endurance while keeping their heart skills through table games, and other activities in a
happy and healthy with light exercises from the positive setting. Free with Silver Sneakers
comfort of a chair. membership.
ACTIVITY CODE: 244505131
ACTIVITY CODE: 233100001
AGE FEE
AGE FEE
50+ $3/ day | FREE/ w membership
60+ $3/ day | FREE/ w membership
DAY DATES TIME LOCATION
DAY DATES TIME LOCATION
Th 1/4 Noon MCC
T 1/2 9:30 - 10:30 a.m. MCC
Th 3/7 Noon MCC
T 3/4 9:30 - 10:30 a.m. MCC
F 1/5 - 3/5 10 - 11 a.m. WRCC

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