Page 23 - Winter-Spring Activities Guide 24

Advanced Adult Stick Time Youth Weights Class
Geared towards the more advanced hockey players Youth weightlifting classes for kids ages ranging from
to provide them with an opportunity to maintain and 13-18; with a focus on building a proper weightlifting
improve their skills on a weekly basis. Friday workout, proper techniques, and safety regulations in
mornings. the gym.

ACTIVITY CODE: 244504133 ACTIVITY CODE: 244507111
AGE FEE AGE FEE
18+ Refer to the website 13 - 18 $40/ Session | $7 Drop-in
DAY DATE TIME LOCATION DAY DATES TIME LOCATION
F 1/5 11 a.m. - Noon LCCC Sa 1/6 - 5/4 Noon - 1 p.m. GCC
Sa 1/6 - 5/4 1:10 - 2:10 p.m. GCC
Sa 1/6 - 5/4 3:10 - 4:10 p.m. GCC

Adult Boot Camp
Fitness Boot Camp helps you get in shape and Youth Strength & Conditioning
stay that way. From entry level to novice, This program provides entry level Strength &
participants will work all muscle groups, practice Conditioning to youth athletes no matter the
different methods of cardio workouts, and learn sport you play, the program also gives athletes a
healthy eating habits. FREE with Membership. jump on training for their spring and summer
ACTIVITY CODE: 244501101 sport.
AGE FEE ACTIVITY CODE: 244502126
18+ Drop-in $5/adult, $3/active ager AGE FEE
DAY DATES TIME LOCATION 7 - 12 $5 Drop-in
Sa 1/6 - 5/4 9 - 10 a.m. MWNCC DAY DATES TIME LOCATION
M/W/F Ongoing 6 - 7 a.m. GKCC W 1/3 - 2/21 6 - 7 p.m. HCC
T/Th Ongoing 5:30 - 6:30 p.m. GKCC W 2/28 - 4/17 6 - 7 p.m. HCC
T/W/Th Ongoing 5:30 - 6:10 p.m. GCC
W Ongoing 7 - 8 p.m. HCCC
Water Aerobics
Water Aerobics is an
exercise program
Intro into Weightlifting designed to build and
Come join us to learn how to properly and efficiently increase muscle
lift weights to gain lean muscle strength, cardio
endurance, flexibility,
ACTIVITY CODE: 244507107 and toning. A 45 minute
AGE FEE session includes a
13+ $5/ day | FREE/ w membership warmup, intervals of muscle sets and cardio,
DAY DATES TIME LOCATION stretching and a cool down. FREE with monthly
membership.
T/W/Th/F 1/2 - 3/1 1 - 3 p.m. GCC
ACTIVITY CODE: 223503101
T/W/Th/F 1/2 - 3/1 6:30 - 8:30 p.m. GCC
AGE FEE
T/W/Th/F 3/5 - 5/3 1 - 3 p.m. GCC
16+ Drop-in $5/adult, $3/active ager
T/W/Th/F 3/5 - 5/3 6:30 - 8:30 p.m. GCC
M Ongoing 6 - 6:50 p.m. LCCC DAY DATES TIME LOCATION
Th Ongoing 6 - 6:50 p.m. LCCC M/ F Ongoing 10 - 10:45 a.m. GKCC
T/ Th Ongoing 9 - 9:45 a.m. GKCC
Sa Ongoing Noon- 12:50 p.m. LCCC
M/ W Ongoing 6 - 7 p.m. GKCC

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