Page 24 - Winter-Spring Activities Guide 24

High Intensity Interval Training
Come challenge yourself with a tough workout that
will get your heart rate up and help you lose those
extra pounds.
ACTIVITY CODE: 2445110062
AGE FEE
18+ $5 Drop-in
DAY DATES TIME LOCATION
T/Th Ongoing Noon - 1 p.m. SECC
T/Th Ongoing 3 - 4 p.m. SECC

Clothes & Shoes Giveaway
Mobility and Stretching Class
Work on your flexibility to feel younger and to reduce Time for some spring cleaning! Bring in slightly
the risk of injuries as you age. worn clothes and shoes. Items will be donated
to Big Brother and Big Sisters of Kansas City.
ITY
ITY
AC
AC
TIV
ODE:
ODE:
ODE:
TIV
24451114
TIV
C
C
C
24451114
24451114
ITY
ACTIVITY CODE: 244511142
AC
2
2
2
FEE
AGE FEE March 18 - November 24
FEE
FEE
AGE
AGE
18+ $5/ day | FREE/ w membership Monday - Sunday
DA
TES
TIME
DAY
DAY
DAY DATES TIM E LOCATION 9 a.m. - 6 p.m.
W/F Ongoing 1 - 2 p.m. SECC Southeast Community Center
W/F Ongoing 4 - 5 p.m. SECC
4201 E. 63rd St., KCMO 64130
Glute Blaster
Come join us if you’re looking to tone and shape up
your legs and glutes
ACTIVITY CODE: 244511140
AGE FEE
18+ $5/ day | FREE/ w membership
TES
A
D
DAY DATES TIME LOCATION
DAY
T/Th Ongoing 6 - 7 p.m. SECC

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