Page 7 - Fall & Winter 2019 Guide 9-10-19

Martial Arts
We offer a number of adult martial arts programs to help
discipline body and mind. Classes include warm up, skill practice and
fun. Instruction includes both group lessons and individual attention.
Choose from Judo, Tai Chi, and Gung Fu.
Location: KC North | Ages: 18+
Judo |$35/ 4-week session|$7/ Drop in/ Thurs. 6:30pm
Tai Chi |$64/8-week session|$10 Drop in/Sat. 10am or Wed. 7:30pm
Youth and Family Activities Gung Fu |$64/ 8-week session|$10 Drop in/Wed. 6:30-7:30pm

MCC & Cornerstones of Care Relationship Classes
This class is for couples and single parents.
Location: Marlborough| Start Date: Oct. 5-Nov. 9| Sat. 10-Noon|
Ages: 18yr+| Fee: Free| Childcare is provided, must register by Oct.
1 and everyone who completes the class gets a gift card

Zumba
Zumba is a group exercise class that uses Latin based dance moves
for a fun workout. Participants will get their hearts pumping and
their muscles toning while gaining the mental, physical ,and social
benefits that come from a group workout session.
Location: KC North| Start Date: Sept. 3rd | Tues. & Thurs. 6pm |
Ages: 16yr+| Fee: Free with membership or $5 drop in for adults/
$3 drop in for seniors
Zumba
Zumba is a group exercise class that uses Latin based dance moves for
a fun workout. Participants will get their hearts pumping and their
muscles toning while gaining the mental, physical ,and social benefits
that come from a group workout session.
Location: Gregg/Klice| Start Date: Sept. 4th | Wed 6pm |
Ages: 16yr+| Fee: Free with membership or $5 drop in for adults/
$3 drop in for seniors

Pickleball
Come play pickleball with us and have a great time.
Location: KC North| Ongoing (Sun-Fri)| Ages: Adults| Fees: member-
ship or $5 drop in for adults / $3 drop in for seniors
Advanced: Sun. Noon-4pm, Wed. 11:30-2pm, Thurs. Noon-2:30pm
Women’s Advanced: Tues. 11:30am-2pm
Beginners: Mon. , Wed, & Fri. 8am-11:30am,
Fees: Free with membership or $5 drop in for adults/ $3 drop in for
seniors

Pickleball
Pickleball is fun for anyone –of any ability, join us and meet some new
friends at the same time.
Location: Westport| Date: Ongoing Tues. & Thurs 9am-12:30pm|
Ages: Adults| Fees: Free with membership or $5 drop in for adults/ $3
drop in for seniors

T.O.P.S.
Take off Pounds Sensibly Group
Location: KC North| Tuesdays 8:30-10am|
Ages: 18yr+| $1/meeting

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