Page 8 - Fall & Winter 2019 Guide 9-10-19

ADULT WORKOUTS 3 x 3 Basketball Tournament November 10, 2019

Have fun and show off your skills on the court.
Location: Southeast| Date: Nov 10, 2019| Ages: Adult
Zumba Fee: $15 per team / $5 per person

Zumba is a group exercise class that uses Latin based dance
moves for a fun workout. Participants will get their hearts pump- AM Body Challenge
ing and their muscles toning while gaining the mental, physi- This program will challenge those individuals who are seeking an
cal ,and social benefits that come from a group workout session. early morning workout. Have a great time and get in shape.
Location: Gregg/Klice| Start Date: Sept. 4th | Wed 6pm |
Location: Gregg/Klice| Monday-Friday 5:30am-6:30am
Ages: 16yr+| Fee: Free with membership or $5 drop in for
adults/$3 drop in for seniors Ages: 18+| Fee: Free with membership or $5 drop in for adults/
$3 drop in for seniors
Max Out Day –December 7th
To encourage people to show off their strength and to have some Body Fit
bragging rights around Southeast. This program would give individuals an opportunity to get in
Location: Southeast| Date: Dec 7| Ages: 18+|
shape, also working on flexibility, coordination, core, and, have a
Fee: Free with membership or $5 drop in for adults/$3 drop in balanced way of life.
for seniors
Location: Gregg /Klice| Tuesdays and Thursdays 6:30pm|
Spinning Class Ages: 18+| Fee: Free with membership or $5 drop in for adults/
Health and wellness are a big and vital part of our community. $3 drop in for seniors
We need to keep giving individuals knowledge on how to live a
better, healthier, and longer life. Bootcamp Class
Location: Southeast| Date: Tues & Thurs 9am| Ages: 21+|
Fee: Free with membership or $5 drop in for adults/$3 drop in Get an intense full workout and have fun.
for seniors Location: KC North| Start Date: Sept. 3rd | Tues. & Thurs 7:15
am| Ages: 16yr+| Fee: Free with membership or $5 drop in for
Yoga
adults/$3 drop in for seniors
Great way to get into shape and take care of your body.
Location: KC North| Tues & Thurs 10:15-11:15am
Ages: 18+| Fee: Free with membership or $5 drop in for adults/
$3 drop in for seniors

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