Page 23 - Winter-Spring Activities Guide 22-23

Mobility and Stretching Class
Work on your flexibility to feel younger and to
reduce the risk of injuries as you age.

ACTIVITY CODE: 234511107
AGE FEE
18+ $5/ day | FREE/ w membership
DAY DATES TIME LOCATION
W 1/4 - 5/3 1 - 2 p.m. SECC
W 1/4 - 5/3 4 - 5 p.m. SECC

Yoga and Stretching
Restore your body and mind in yoga! Yoga
helps build strength, activates your core
muscles, and increases flexibility.
Beginner friendly. FREE with Membership.

ACTIVITY CODE: 223503104
AGE FEE
18+ Drop-in $5/adult, $3/active ager
DAY DATES TIME LOCATION
W 1/4 - 25 5:30 - 6:30 p.m. GKCC
W 2/1 - 22 5:30 - 6:30 p.m. GKCC
W 3/8 - 29 5:30 - 6:30 p.m. GKCC
Zumba W 4/5 - 26 5:30 - 6:30 p.m. GKCC
Zumba is a combination of dance and fitness
movement experienced while listening to
international rhythms and other music that may
move you! The classes are designed to get your Yoga on My Mind
heart rate up and boost cardio endurance. Yoga classes are aimed to help attendees
Classes feature merengue, salsa, reggaeton, develop and enhance physical postures (yoga
samba, belly dance and other dance techniques. poses) and breathing techniques. Attendees will
moves designed to get your heart rate up and also learn basic yoga poses, focused meditation,
boost cardio endurance. and relaxation strategies. 7 week sessions

ACTIVITY CODE: 223512101 ACTIVITY CODE: 223505102
AGE FEE AGE FEE
14+ $40/ Session 18+ $40/ Session
DAY DATES TIME LOCATION DAY DATES TIME LOCATION
F 1/13 - 2/24 1 - 1:45 p.m. WRCC M 1/9 8 - 8:45 a.m. KCNCC
F 3/10 - 4/28 1 - 1:45 p.m. WRCC M 3/6 8 - 8:45 a.m. KCNCC
T 1/10 - 2/21 10 - 10:45 a.m. KCNCC W 1/11 8 - 8:45 a.m. KCNCC
T 3/7 - 4/25 10 - 10:45 a.m. KCNCC W 3/8 8 - 8:45 a.m. KCNCC
T 1/10 - 2/21 6:30 - 7:15 p.m. KCNCC F 1/13 8 - 8:45 a.m. KCNCC
T 3/7 - 4/25 6:30 - 7:15 p.m. KCNCC F 3/10 8 - 8:45 a.m. KCNCC
Th 1/12 - 2/23 6:30 - 7:15 p.m. KCNCC W 1/11 10:30 - 11:15 a.m. WRCC
Th 3/9 - 4/27 6:30 - 7:15 p.m. KCNCC W 3/8 10:30 - 11:15 a.m. WRCC

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