Page 22 - Winter-Spring Activities Guide 22-23

Adult Boot Camp
Fitness Boot Camp helps you get in shape and
stay that way. From entry level to novice,
participants will work all muscle groups, practice
different methods of cardio workouts, and learn
healthy eating habits. FREE with Membership.

ACTIVITY CODE: 223100105
AGE FEE
18+ Drop-in $5/adult, $3/active ager
DAY DATES TIME LOCATION
M/W/F Ongoing 6 - 7 a.m. GKCC
T/Th Ongoing 5:30 - 6:30 p.m. GKCC
M/W Ongoing 1 - 2 p.m. SECC
W Ongoing 7 - 8 p.m. HCCC

Youth Strength and Conditioning
This activity is designed to improve youth athletic
performance in their respected sports. 8 week
sessions.

ACTIVITY CODE: 223501103
AGE FEE
8 - 13 $5 Drop-in
DAY DATES TIME LOCATION
W 1/4 6 - 7 p.m. HCCC

Group Training Class
Come workout in a great environment with others
who have the same goals and motivation as you.

ACTIVITY CODE: 234511106
AGE FEE
18+ $5/ day | FREE/ w membership
DAY DATES TIME LOCATION
T/Th 1/3 - 5/4 1 - 2 p.m. SECC
T/Th 1/3 - 5/4 4 - 5 p.m. SECC
T/Th 1/3 - 5/4 7 - 8 p.m. SECC

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