Page 26 - Summer-Activities-Guide-24

Glute Blaster Walking Club
Exercised and movements focused on the glutes and Getting active agers to exercise through walking.
core area. Take 30-minute walks every Sunday morning. Help
improve mobility, flexibility, and overall health. Walks
ACTIVITY CODE: 252511110 take place both indoor and outdoor.
AGE FEE
ACTIVITY CODE: 242503181
18+ $5/ day | FREE/ w membership
AGE FEE
DAY DATES TIME LOCATION
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17+ $40/ Session
T/Th Ongoing 6 - 7 p.m. SECC
DAY DATES TIME LOCATION
Su 6/2 - 7/7 9:15 - 10 a.m. GKCC
Su 7/14 - 8/18 9:15 - 10 a.m. GKCC

Cardio Blast
Cardio blast is a high-intensity interval training class,
that is fun and helps burn calories. It helps adults get
moving and keeps their heart rate up. Also helping
participants lose weight and build up their stamina.
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ACTIVITY CODE:
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244511142
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A A G E F F F E E
High Intensity Interval Training 18+ $5/ day | FREE/ w membership
Come challenge yourself with a tough workout that DAY DATES T I M E LOCATION
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will get your heart rate up and help you lose those M 5/6 - 7/3 6 - 6:45 p.m. GKCC
extra pounds.
M 7/8 - 8/21 6 - 6:45 p.m. GKCC
ACTIVITY CODE:
AGE FEE
18+ $5 Drop-in
DAY DATES TIME LOCATION
T/Th Ongoing Noon - 1 p.m. SECC Group Training
T/Th Ongoing 3 - 4 p.m. SECC Exercises to build muscle or burn fat depending on
the member’s needs. 6 week sessions
ACTIVITY CODE: 242511143
Low Impact Aerobics AGE FEE
This low intensity workout combines cardio, strength, 18+ $60/ Session | $12 Drop-in
and flexibility, in a seated or standing position. A DAY DATES TIME LOCATION
perfect exercise class for seniors, those just starting
an exercise routine, those with balance issues, those T/ Th 5/28 - 7/7 Noon - 1 p.m. SECC
recovering from an injury or surgery or anyone who T/ Th 7/3 - 8/18 11 a.m. - Noon SECC
needs a very low intensity workout. W/ F 5/27 - 8/18 1 - 2 p.m. SECC
ACTIVITY CODE: 242511108 W/ F 7/9 - 8/18 1 - 2 p.m. SECC
AGE FEE
18+ $5 Drop-in
DAY DATES TIME LOCATION
M/ W 6/3 - 7/3 8:30 - 9:30 a.m. SECC
M/ W 7/8 - 8/12 8:30 - 9:30 a.m. SECC

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