Page 27 - Summer-Activities-Guide-24

Couch to 5K Water Aerobics
Join us as we follow a progressive training plan that Water Aerobics is an
will take you from the “couch” to successfully exercise program
completing a 4 mile run. The program will include 2 designed to build and
group “runs” per week, Wednesday evening and increase muscle
Saturday morning, either outdoors or in the Tony strength, cardio
Aguirre gym, depending on the weather. No running endurance, flexibility,
background required but a pair of good quality and toning. A 45 minute
running shoes is highly recommended to avoid session includes a
injury. warmup, intervals of muscle sets and cardio,
stretching and a cool down. FREE with monthly
The target event for the program will be the Ward membership.
Parkway 4 on the Fourth on July 4th.
ACTIVITY CODE: 24253187
Program fee does not include race registration.
AGE FEE
IT
V
IT
Y
Y
IT
V
06
1
11
I
V
I
I
:
24
DE
:
244511142
24
:
DE
CO
45
Y
CO
DE
45
CO
1
CT
A A A
CT
09
CT
42
ACTIVITY CODE: 24 25 11 1 42
16+ Drop-in $5/adult, $3/active ager
F F F
A A
E
E
E
E
E
E
AGE FEE
G
E
E
G
DAY DATES TIME LOCATION
14+ $40
M/ F 5/27 - 6/28 10 - 10:45 a.m. GKCC
Y
D D
A
TIME

T
A
DAY ES DAY TIM E LOCATION
T/ Th 5/29 - 7/5 9 - 9:45 a.m. GKCC
5/18 - 7/3 W 6:30 - 7:30 p.m. TACC
Sa 9:15 - 10:15 a.m. M/ W 5/29 - 7/3 6 - 6:45 p.m. GKCC
M/ F 7/1 - 8/23 10 - 10:45 a.m. GKCC
T/ Th 7/8 - 8/16 9 - 9:45 a.m. GKCC
M/ W 7/3 - 8/14 6 - 6:45 p.m. GKCC
Adult Swim Fitness
Swimming is a great way to get in shape but many
adults don't know what to do in the pool or lack
sufficient technique to get the benefits. This program
will provide a structured but flexible workout along
with stroke technique instruction.
ACTIVITY CODE:
A A A CT I I I V IT Y CO DE : : : 244511142
V
CT
CT
06
11
DE
1
1
DE
24
45
45
25
24
11
24
V
05
IT
IT
Y
Y
42
1
42
CO
CO
E
A A
AGE FEE
E
E
G
F F F
G
E
E
E
E
E
18+ $40/ Season | $5/ Drop-in
T
A
Y

A
D D
TIME
DAY ES DAY TIM E LOCATION
5/29 - 7/6 W 5:30 - 6:16 p.m. TACC
Sa 11 a.m. - Noon
7/10 - 8/17 W 5:30 - 6:16 p.m. TACC
Sa 11 a.m. - Noon
Mobility and Stretching Class
Work on your flexibility to feel younger and to reduce
the risk of injuries as you age.
CO
CO
Y
Y
244511142
24
DE
DE
CT
CT
A A A CT I I I V IT Y CO DE : : : 24 45 11 1 42
ACTIVITY CODE:
IT
IT
V
V
11
45
1
42

E
E
E
AGE
A A G E FEE
E
G
E
E
F F F
E
18+ $5/ day | FREE/ w membership
D D
T
E
DAY DATES TIME LOCATION
E
T
S
Y
Y
M
A
A
D
I
A
W/F Ongoing 1 - 2 p.m. SECC
W/F Ongoing 4 - 5 p.m. SECC

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