Fitness Boxing Kickboxing HIIT

Fitness Boxing Kickboxing HIIT

LOCATION
Garrison Community Center
DATE AND TIME
Sept. 9 – Oct. 19  |  Oct. 21 – Dec. 21
Monday/ Wednesday, 6:15 – 7:15 p.m. / Saturday, 10 – 11 a.m.
AGE GROUP
Adult

We will work on boxing and exercise fundamentals while incorporating full body exercises to increase the efficiency of each exercise. Class will consist of warmup, several creative rounds and a cool down period.  This will be a HIIT training type class, but we can modify it for any age and ability.

Ages 18+
Fee: $60/ session  |  $12/ drop-in  | Free with membership

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