Chair Yoga
Seated yoga will allow individuals to build strength, flexibility and endurance while keeping their heart happy and healthy with light exercises from the comfort of a chair. Ages 60+ Fee: $3/ […]
South
Fitness Equipment Information Tour
Friday, February 2, 2024 2:45 – 4:45 p.m. Hillcrest Community Center, 10401 Hillcrest Road, KCMO 64134 FREE This program provides information on how to use the facilities exercise equipment and answer
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Fitness Equipment Information Tour
Friday, January 26, 2024 1 – 2 p.m. Hillcrest Community Center, 10401 Hillcrest Road, KCMO 64134 FREE This program provides information on how to use the facilities exercise equipment and answer
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2 Stepping
Fun night of movement doing the KC two-step. Focusing on beginner and intermediate dancing while working on dance technique, rhythm and body awareness in a caring, nurturing environment. Sept. 5 – Oct. 22
Walktober 2024: Jerry Smith Park
Walk, ride or run a different trail the first four Sundays in October. The month of October is ideal for exercising outside ~ the temperatures are cool and the colors
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Youth Chess Club
Stimulating the mind, deepening awareness, and developing problem solving skills. Chess has a multitude of benefits for all ages but extremely is beneficial to youth by further developing general cognitive ability and scholastic achievement.
Active Agers Club
Active Agers will enhance their brain, develop social skills through table games, and other activities in a positive setting. Free with Silver Sneakers membership. 7 weeks. Ages 60+ Fee: $3/ day
Holmes Park Trail
LOCATION: Holmes Road & East 69th Street DISTANCE: .33 mile loop TRAIL TYPE: Concrete
