Chair Fitness

Chair Fitness

LOCATION
Southeast Community Center
DATE AND TIME
June 2 – July 2
Monday/ Wednesday, 9 – 10 a.m.
July 8 – Aug. 14
Monday/ Wednesday, 10 – 10:30 a.m.
AGE GROUP
Adult

This low intensity workout combines cardio, strength, and flexibility, in a seated or standing position. A perfect exercise class for seniors, those just starting an exercise routine, those with balance issues, those recovering from an injury or surgery or anyone who needs a very low intensity workout.

Ages 18+
Fee: $5/ day

ACTIVITY CODE: 252511101

Sign up NOW!

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Office: 816-513-7570
After Regular Business Hours and Weekends: 816-668-6990
E-mail: [email protected]
If you have an emergency, 9-1-1 is still the appropriate first call and then call the Rangers. The listed numbers will not be answered if a ranger is not on duty.