Seated yoga will allow individuals to build strength, flexibility and endurance while keeping their heart happy and healthy with light exercises from the comfort of a chair.

Ages 60+
Fee: $3/ day  |  FREE/ membership

Oct. 23 – Dec. 17 |  Jan. 7 – March 3  |  March 11 – May 6
Tuesdays, 9:30 – 10:30 a.m.
Location: Marlborough

Jan. 6 – Feb. 26  |  March 3 – April 30
Monday/ Wednesday, 10 – 11 a.m.
Location: Southeast

Jan. 5 – March 2  |  March 9 – May 4
Sunday, 10 – 11 a.m.
Location: Tony Aguirre

Sign up NOW!