Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seating exercises and standing support and can be modified depending on fitness level.
Jan. 3 | Feb. 14 | March 28
Tuesday, 9:30 – 10:30 a.m.
Ages 60+
Fee: $3/ day | FREE/ with membership
Location: Garrison
ACTIVITY CODE: 223507101