Water Aerobics

Water Aerobics

Low Impact Water Aerobics
Low Impact Aerobic is an exercise program designed to build and increase muscle strength, cardio endurance, flexibility, and toning.  A forty-five minute session includes a warm up, intervals of muscle sets, cardio, stretching and cool down.
Monday/ Friday, 10 a.m.     |     Tuesday/ Thursday, 9 a.m.
Age: 16+
Session Fee: $30 or Free with Membership
Drop-in Fee: $5  |  $3/ Seniors 55+
Duration: Class sessions are1 hour a day/2 days a week
Location: Gregg/Klice

 

Water Aerobics
Water Aerobics is a science based exercise program designed to build and increase muscle strength, cardio endurance, flexibility, and toning.  A forty-five minute session includes a warm up, intervals of muscle sets, cardio, stretching and cool down.
Monday/ Wednesday, 7 p.m.     |     Saturday, 11 a.m.
Age: 16+
Session Fee: $30 or Free with Membership
Drop-in Fee: $5  |  $3/ Seniors 55+
Duration: Class sessions are1 hour a day/2 days a week
Location: Gregg/Klice

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