Page 30 - Studio Profile

30 KC Parks & Rec 2019 Spring/Summer Fun Guide

Health & Wellness

Gregg/Klice Community Center Marlborough Community Center

Zumba Silver Sneakers
Zumba is a group exercise class that uses Latin-based dance moves Silver Sneakers class will increase your energy and help you stay fit
for a fun workout. Participants get their heart pumping and muscles while having fun and meeting new people! This ongoing program for
toned while gaining the mental, physical and social benefits that come seniors teaches cardio, weightlifting and positive thinking. It’s a
from a group workout. great time, and our Silver Sneakers family is growing every year. Free
Age: 16+ admission with your Humana Silver Sneakers card.
Fee: $30/month, $5 drop-in Age: 60+
Duration: 8-week session. 6 p.m. – 7 p.m. (Wednesdays) Fee: $2
Duration: Ongoing
Body Fit
This class is for anyone who wants to get in shape and stay fit. Brush Creek Community Center
Participants work all muscle groups, practice different methods of
cardio workouts and learn healthy eating habits. Tell a friend or bring Chair Aerobics
a family member and be prepared for a challenge! Seniors will learn basic exercise moves while improving flexibility and
Age: 18+ balance. It’s a great low-impact way to stay active and healthy.
Fee: $40, $5 drop-in Age: 60+
Duration: 4-week session, twice a week Fee: $2 drop-in fee; free with Silver Sneakers
Duration: 4-week session, May through August
Chair Aerobics
Seniors will learn basic exercise moves while improving flexibility and Walking Club
balance. It’s a great low-impact way to stay active and healthy. Looking for an easy way to stay active? Join one of our walking clubs
Age: 60+ for a way to keep moving and socialize with friends.
Fee: $3/$20 per month Age: 60+
Duration: 9 a.m.-9:45 a.m. Fee: Free
Duration: 4-week session, April through August

Garrison Community Center

Youth Community Garden
Calling all youth! Are you interested in learning about growing fruits
and vegetables in a raised bed? The Garrison Youth Community Garden
is teaching adolescents the significance of caring for the earth
while learning how to grow their own food, work in a professional
environment, and create positive change for the community, the
environment and themselves.
Age: 9-17
Fee: Free
Duration: 11 weeks, end of May through August

Youth Food Talk!
Bon Appetit! Do you love to eat? Are you between the ages of 9-14?
We have the perfect program for you! The Youth Food Talk Class is a
program that helps youth become more proficient and confident in the
kitchen. This class will be a hands-on adventure, exploring all aspects of
the culinary arts. Students will learn about kitchen safety, knife skills,
cooking with fresh ingredients, BBQing and much, much more!
Age: 9-14
Fee: $5 session / $1 drop-in
Duration: 4-week session, twice a week