Schools Day Out Camp
Worried about what to do with your kids on school holidays? Bring them by our center for a mini day camp! Children enjoy sports, games, arts and crafts, and educational […]
Schools Day Out Camp Read More »
Southeast Community Center
Chair Aerobics
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seating exercises, standing support, and can be modified depending on fitness
Water Aerobics
Water Aerobics is a science based exercise program designed to build and increase muscle strength, cardio endurance, flexibility and toning. A forty-five minute session includes a warm up, intervals of
