This intermediate standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. Ages 55+ Fee: $3/ drop-in | Free with membership Location: Tony Aguirre ACTIVITY CODE: 254506117 Sign […]
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This course provides youth with the knowledge and skills necessary to safely and responsibly give care to infants and children. Participants will develop leadership skills, build their babysitting business, and learn
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Join Us! RecKC is open to all youth who want to explore their interests, develop new skills, and build lasting friendships all while having fun. Come be a part of where
Join us for a challenging but fun workout that will improve your strength and cardio fitness. Classes will be adaptable to a variety of fitness levels and will be led by
With the help of the parents, tots are introduced to the pool and taught safe water habits in a fun and encouraging environment. Ages: 6 months – 3 years Fee: $40/
Seated yoga will allow individuals to build strength, flexibility and endurance while keeping their heart happy and healthy with light exercises from the comfort of a chair. Ages 60+ Fee: $3/
Worried about what to do with your kids on school holidays? Bring them by our center for a mini day camp! Children enjoy sports, games, arts and crafts, and educational
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Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seating exercises and standing support and can be modified depending on
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Water Aerobics is a science based exercise program designed to build and increase muscle strength, cardio endurance, flexibility and toning. A forty-five minute session includes a warm up, intervals of
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