Page 31 - Studio Profile

KC Parks & Rec 2019 Spring/Summer Fun Guide 31

Health & Wellness

Adult-Senior Volley-Fit
The Volley-Fit program is pick-up open volleyball for active
senior adults ages 50 plus. This is also a program to help
senior adults socialize as well as stay in shape and active.
Age: 50+
Fee: $2 drop-in fee
Duration: 8-week session
Hillcrest Community Center

Girls on the Run
Girls on the Run is a program focusing on character
development, confidence, positive self-images and physical
activity through interactive lessons, games and running.
Participants will celebrate completion of the program with
a 5K run. Kansas City Parks and Recreation is thrilled to be
hosting such an important program. Scholarships are available.
Age: 3rd-8th grade
Fee: $165 session Southeast Community Center
Duration: 10-week session (Monday & Tuesday)
Youth LIFT
Pickleball Whether you’re working out for fun or to stay fit during the off-season,
Pickleball is an amazingly fun game that combines ping pong, tennis we’ve got you. Youth LIFT will help you learn proper ways to build
and badminton. Get a great workout while having fun and making muscle, increase endurance, and create healthy habits. Sessions
friends. This game is recreational, and we are looking for people that include stretching, use of weight equipment, and instruction on
would like to learn this fun sport. Come by and check it out! targeting different muscle groups. This is a great class to create a
Age: 18+ foundation for lifelong fitness.
Fee: $2/class or included in membership Age: 13-17
Duration: Mondays, 2-4 p.m. Fee: $24 session / $5 drop-in
Duration: Twice a week (Tuesdays and Thursdays) for 4 weeks
Silver Sneakers
Silver Sneakers class will increase your energy and help you stay fit Spinning
while having fun and meeting new people! This ongoing program for This is a non-impact cardiovascular workout that takes place on
seniors teaches cardio, weightlifting and positive thinking. It’s a a stationary bike. It does not require a lot of coordination as it
great time, and our Silver Sneakers family is growing every year. Free incorporates the mind/body connection and a visualization, leaving
admission with your Humana Silver Sneakers card. participants with a great sense of accomplishment.
Age: 60+ Age: 18+
Fee: $2/class or included in membership Fee: $5 drop-in or included in membership
Duration: Ongoing Duration: Tuesdays and Thursdays

Strength & Toning
A low-impact class that focuses on conditioning, sculpting and toning
of those stubborn areas. Suitable for all fitness levels. Weight training
helps shape and strengthen muscles while building your body to use
more calories during cardio workouts.
Age: 18+
Fee: $5 drop-in or included in membership
Duration: Mondays and Wednesdays