Page 32 - Studio Profile
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32 KC Parks & Rec 2019 Spring/Summer Fun Guide
Health & Wellness
Personal Training
Ready to enhance your fitness? Meet those health goals? Come
workout with our certified personal trainers. We’ll help you develop
a personalized plan and follow you every step of the way.
Age: 18+
Fee: $5 drop-in or included in membership
Duration: 4-week sessions
Max Out Day
We are looking for the person who can squat and bench press the most
weight at Southeast Community Center. There will be a free one-year
membership awarded to the male and female winners.
Age: 18+
Fee: $5 drop-in or included in membership
Date: May 11, 2019
Father and Son Run/Walk
Run or walk 2-5 miles on our indoor track. The goal of this program Senior Exercise Class
is to bring awareness of the importance of health and fitness to To help senior citizens work on their balance, flexibility, strength
fathers and sons. and overall fitness to have a better quality of life.
Age: 10-Adult Age: 60+
Fee: Free Fee: $3 drop-in fee or included in membership
Date: June 1, 2019 Duration: 4-week session, 1 day a week (Wednesdays)
