Boot Camp Fitness
Join us for a challenging but fun workout that will improve your strength and cardio fitness. Classes will be adaptable to a variety of fitness levels and will be led by […]
Join us for a challenging but fun workout that will improve your strength and cardio fitness. Classes will be adaptable to a variety of fitness levels and will be led by […]
Come join us to learn how to properly and efficiently lift weights to gain lean muscle. Ages 14+ Fee: $5 Drop-in Locations: Gregg ACTIVITY CODE: 252503125 Sign up NOW!
Intro into Weightlifting Read More »
Worried about what to do with your kids on school holidays? Bring them by our center for a mini day camp! Children enjoy sports, games, arts and crafts, and educational
Schools Day Out Camp Read More »
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seating exercises, standing support, and can be modified depending on fitness
Develop basic skills of boxing while learning discipline and instilling a sense of respect for self and others. April 1 – 24 | May 5 – 29 | July 8