Senior Volleyball
Keep your heart happy and healthy with a light volleyball game that will keep the seniors moving and active. Ages 55+ Fee: $3/ drop-in | Free with membership ACTIVITY CODE: 252503119 Sign […]
Keep your heart happy and healthy with a light volleyball game that will keep the seniors moving and active. Ages 55+ Fee: $3/ drop-in | Free with membership ACTIVITY CODE: 252503119 Sign […]
The Walking Club allows you to stay active, socialize, and have fun rather you are a seasoned walker or just starting your fitness journey. Our club provides a supportive environment
Learn how to properly use our fitness equipment. Build confidence and help to reduce short- and long-term injury by participating in training led by our staff. May 28 – June 19
Fitness Room Orientation Read More »
Join us for a challenging but fun workout that will improve your strength and cardio fitness. Classes will be adaptable to a variety of fitness levels and will be led by
Come join us to learn how to properly and efficiently lift weights to gain lean muscle. Ages 14+ Fee: $5 Drop-in Locations: Gregg ACTIVITY CODE: 252503125 Sign up NOW!
Intro into Weightlifting Read More »
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seating exercises, standing support, and can be modified depending on fitness
Develop basic skills of boxing while learning discipline and instilling a sense of respect for self and others. July 8 Tuesday/ Thursday, 5:15 – 6:15 p.m. Ages: 8 – 17