Fitness Boot Camp
Fitness Boot Camp helps you get in shape and stay that way. From entry level to novice, participants will work all muscle groups, practice different methods of cardio workouts, and learn […]
Fitness Boot Camp helps you get in shape and stay that way. From entry level to novice, participants will work all muscle groups, practice different methods of cardio workouts, and learn […]
Worried about what to do with your kids on school holidays? Bring them by our center for a mini day camp! Children enjoy sports, games, arts and crafts, and educational
Schools Day Out Camp Read More »
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seating exercises, standing support, and can be modified depending on fitness
Develop basic skills of boxing while learning discipline and instilling a sense of respect for self and others. Jan. 7 – Feb. 27 | March 4 – May 1 Tuesday/