Martial arts movement and stretching will allow the individual to develop a healthy body. Designed to increase muscle strength, range of movement, and improve activities for daily life. Ages 60+ […]
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Youth Fitness club will helps youth get in shape and stay that way. From entry level to novice, participants will work all muscle groups, practice different methods of cardio workouts, and learn healthy
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Fun activities cater for middle school students to have healthy conversations, problem solving, and engage in motor skills development while participating in recreational activities. Ages 6 – 8 Fee: $3/ drop-in
Join Us! RecKC is open to all youth who want to explore their interests, develop new skills, and build lasting friendships all while having fun. Come be a part of where
Seated yoga will allow individuals to build strength, flexibility and endurance while keeping their heart happy and healthy with light exercises from the comfort of a chair. Ages 60+ Fee: $3/
Fun night of movement doing the KC two-step. Focusing on beginner and intermediate dancing while working on dance technique, rhythm and body awareness in a caring, nurturing environment. Ages 21+ Fee: $3/ day
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seating exercises, standing support, and can be modified depending on fitness
Active Agers will enhance their brain, develop social skills through table games, and other activities in a positive setting. Free with Silver Sneakers membership. Ages 50+ Fee: $3/ drop-in |
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