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Power Yoga
Vinyasa style class with a core focus. Designed for
intermediate and advanced yogis.

ACTIVITY CODE: 254511109
GRADE FEE
18+ Drop-in $5/adult, $3/active ager
DAY DATES TIME LOCATION
F 1/10 - 2/28 9 a.m. SECC
F 3/7 - 5/2 9 a.m. SECC

Stretching and Mobility
Targeted for active agers or anyone wanting to build
balance and flexibility

ACTIVITY CODE: 254511105
Fitness Boxing HIIT GRADE FEE
We will work on boxing and exercise fundamentals while 18+ Drop-in $5/adult, $3/active ager
incorporating full body exercises to increase the efficiency DAY DATES TIME LOCATION
of each exercise. Class will consist of warmup, several
creative rounds and a cool down period. This will be a T/Th 1/7 - 2/27 9 a.m. SECC
HIIT training type class, but we can modify it for any age T/ Th 3/4 - 5/1 9 a.m. SECC
and ability.

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18+ $60/Session | $12/drop-in | FREE/w membership
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DAY DATES TIM E LOCATION
T/Sa 1/7 - 3/1 T: 4 - 5 p.m. GCC
Sa: 11 a.m. - Noon
T/Sa 3/4 - 5/3 T: 4 - 5 p.m. GCC
Sa: 11 a.m. - Noon
Fitness Boxing Kickboxing HIIT
We will work on boxing and exercise fundamentals while Water Aerobics
incorporating full body exercises to increase the efficiency Water Aerobics is an exercise program designed to
of each exercise. Class will consist of warmup, several build and increase muscle strength, cardio
creative rounds and a cool down period. This will be a endurance, flexibility, and toning. A 45 minute
HIIT training type class, but we can modify it for any age session includes a warmup, intervals of muscle sets
and ability. and cardio, stretching and a cool down. FREE with
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AGE FEE
ACTIVITY CODE: 254111103
18+ $60/Session | $12/drop-in | FREE/w membership
AGE FEE
DAY DATES TIME LOCATION
18+ Drop-in $5/adult, $3/active ager
M/W/S 1/6 - 3/1 M/W: 6:15 - 7:15 p.m. GCC
Sa: 10 - 11 a.m. DAY DATES TIME LOCATION
M/W/S 3/4 - 5/3 M/W: 6:15 - 7:15 p.m. GCC T/ Th 1/7 - 2/27 10 - 11 a.m. SECC
Sa: 10 - 11 a.m. T/ Th 3/4 - 5/22 10 - 11 a.m. SECC

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